One Meal a Day: Track Your OMAD Intermittent Fasting Plan
Author:   My Wellness Trek
Publisher:   Independently Published
ISBN:  

9781694571762


Pages:   112
Publication Date:   20 September 2019
Format:   Paperback
Availability:   Temporarily unavailable   Availability explained
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.

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One Meal a Day: Track Your OMAD Intermittent Fasting Plan


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Overview

One Meal a Day fasting plan is just one of the many intermittent fasting regimes people are using to lose weight. It's also one of the simplest. You fast for 23 hour and in the free hour you can eat anything you want. Of course, healthy foods are encouraged. Many people combine the OMAD with eating programs such KETO. This fasting log is a handy way to visually see your fasting, sleeping and eating hours and keep you accountable.

Full Product Details

Author:   My Wellness Trek
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.60cm , Length: 22.90cm
Weight:   0.159kg
ISBN:  

9781694571762


ISBN 10:   1694571769
Pages:   112
Publication Date:   20 September 2019
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Temporarily unavailable   Availability explained
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.

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