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9781775342700

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This book cuts through the fog of information about heart health, providing clear advice with humour and genuine wisdom. Robert James Sutherland, PhD Director of Canadian Centre for Behavioural Neuroscience The coaching you get in One Heart, Five Habits is rock-solid advice toward a healthy lifestyle. Barry Trotz, Stanley Cup-winning coach As an athlete, I've always valued a healthy lifestyle. Dr. Z's book is a straightforward and reliable guide on good heart-healthy habits. Mike Fisher, former NHL Player Learning heart-healthy practices is a priority when I'm spending so much of my life on the road. This book is a profoundly helpful guide to better habits and, in turn, better health. Michael W. Smith, Grammy-winning singer/songwriter

"""This book cuts through the fog of information about heart health, providing clear advice with humour and genuine wisdom."" Robert James Sutherland, PhD Director of Canadian Centre for Behavioural Neuroscience ""The coaching you get in One Heart, Five Habits is rock-solid advice toward a healthy lifestyle."" Barry Trotz, Stanley Cup-winning coach ""As an athlete, I've always valued a healthy lifestyle. Dr. Z's book is a straightforward and reliable guide on good heart-healthy habits."" Mike Fisher, former NHL Player ""Learning heart-healthy practices is a priority when I'm spending so much of my life on the road. This book is a profoundly helpful guide to better habits and, in turn, better health."" Michael W. Smith, Grammy-winning singer/songwriter"

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