Muscle & Fitness One Day to a Better Body: 77 Proven Lessons and Shortcuts to Build Big-Time Muscle
Author:   Muscle and Fitness Magazine
Publisher:   Weider Health & Fitness,US
ISBN:  

9780945797340


Pages:   174
Publication Date:   10 March 2003
Format:   Paperback
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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Muscle & Fitness One Day to a Better Body: 77 Proven Lessons and Shortcuts to Build Big-Time Muscle


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Overview

If you have a minute, you can improve how you train. Using the easy-to-follow format of Muscle & Fitness' popular column, One Minute Lesson , this fully illustrated guide provides concise, definitive answers to 77 training questions. Inside you will finds tips and shortcuts from the experts that are sure to improve your routine, and put you on the fast track to a better body. Sections include: Basic Training; Elements of Your Workout; Perfect Form; Great Guns and a Six-Pack; Steel Wheels; Heart Smarts; Tools of the Trade; Women in the Weight Room. Whether you are a beginner or a professional, you are sure to learn something to take your training to the next level.

Full Product Details

Author:   Muscle and Fitness Magazine
Publisher:   Weider Health & Fitness,US
Imprint:   Weider Health & Fitness,US
Dimensions:   Width: 23.00cm , Height: 0.80cm , Length: 19.00cm
Weight:   0.318kg
ISBN:  

9780945797340


ISBN 10:   0945797346
Pages:   174
Publication Date:   10 March 2003
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print   Availability explained
This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us.

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