Overview

One Day at a Time A Practical Guide to Weight Loss That Lasts You already know what to do. Eat better. Move more. Take care of yourself. So why is it still so hard to start-and even harder to sustain? One Day at a Time is not another diet book. It's a compassionate, science-based guide for people who are tired of restarting, quitting, and blaming themselves. Written by a physician with experience in behavior change, mental health, and addiction medicine, this book explains why weight loss feels difficult-and more importantly, how to make it easier and more sustainable. Instead of willpower and extremes, this book focuses on: - understanding your body and brain - changing habits, not just food - working with your thoughts, not against them - building routines that survive stress, fatigue, and real life What This Book Offers Clear, science-based explanations of weight loss-without overwhelm Gentle, realistic approaches to nutrition and movement Cognitive Behavioral Therapy (CBT)-informed tools to manage self-talk, cravings, and setbacks Behavior change strategies based on the stages of change Practical worksheets and trackers at the start of each chapter ""Bad-day"" plans so you don't quit when life gets hard A simple, repeatable One-Day-at-a-Time system you can return to anytime What Makes This Book Different This book understands that: - motivation is unreliable - willpower runs out - stress changes how we eat and move - lapses are part of the process-not failure You won't be told to be perfect. You won't be asked to overhaul your life overnight. Instead, you'll learn how to: - make smaller, kinder choices - redesign habits so they last - return without punishment when you stop - build progress that fits your real life Who This Book Is For - People who feel stuck restarting weight loss again and again - Those burned out by diets, rules, and rigid plans - Busy professionals, caregivers, and anyone under chronic stress - Anyone who wants a human, evidence-based approach to weight loss Inside You'll Find - 10 practical, compassionate chapters - Guided worksheets for reflection and action - Simple visual explanations of habits and behavior - Tools you can use immediately-starting today You don't need a perfect plan. You don't need more discipline. You just need a kinder, more realistic way forward-one day at a time.

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