One Breath at a Time Strategies for Stress Free Livin
Author:   Mustafa Nejem
Publisher:   Maritime
ISBN:  

9781963972153


Pages:   148
Publication Date:   06 March 2024
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Our Price $39.60 Quantity:  
Add to Cart

Share |

One Breath at a Time Strategies for Stress Free Livin


Add your own review!

Overview

"""Embark on a journey to stress-free living with 'One Breath at a Time.' This comprehensive guide offers mindfulness strategies, cognitive restructuring, physical activity, healthy lifestyle habits, social support, time management, and mind-body techniques. Discover practical steps for a balanced and harmonious life, embracing each moment with resilience and calm."""

Full Product Details

Author:   Mustafa Nejem
Publisher:   Maritime
Imprint:   Maritime
Dimensions:   Width: 21.00cm , Height: 0.80cm , Length: 29.70cm
Weight:   0.372kg
ISBN:  

9781963972153


ISBN 10:   1963972155
Pages:   148
Publication Date:   06 March 2024
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Reviews

Author Information

Tab Content 6

Author Website:  

Customer Reviews

Recent Reviews

No review item found!

Add your own review!

Countries Available

All regions
Latest Reading Guide

MRG2025CC

 

Shopping Cart
Your cart is empty
 Shopping cart
Mailing List

 

Sign up now