Overview

You're on the shot, your appetite is acting weird, and figuring out what to eat feels harder than it should. This book gets it. On the Shot is a real-life guide for navigating food when your hunger is low, your cravings are strange, or your brain's running on fumes. Whether you're experiencing rapid weight loss, big appetite changes, or just trying to stay nourished without overthinking, this book offers simple strategies and zero judgment. Inside, you'll find: No-brainer meal ideas for when food is the last thing on your mind Smart ways to get protein without cooking from scratch Easy dopamine snacks and comfort foods that won't derail you Tips for managing emotional eating, burnout, and food boredom A minimalist grocery strategy for ""I forgot my list"" days This isn't a diet. It's a survival guide for the season you're in. If you're living the ""shot life"" (or something that feels like it), this book is your calm, no-pressure companion in the kitchen.

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