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OverviewIs extreme obesity standing in the way of your weight-loss efforts? If you answered yes to any of those questions then one meal a day (omad) intermittent fasting is the solution to your problems! No excuses, no hesitating. Here's what this guide offers you: - Natural way of losing weight and improving your health without counting calories. - No stressful routines, just a good old fasting. - Different methods of intermittent fasting and their benefits. - Detailed description of what changes take place in your body while fasting. - The success stories that will inspire you to start a better life immediately. Each delicious recipe comes with step-by-step instructions, as well as complete nutritional information, so you can be absolutely sure you're getting the macronutrients, micronutrients, and vitamins you need. Full Product DetailsAuthor: Marcus RossPublisher: Alex Howard Imprint: Alex Howard Dimensions: Width: 15.20cm , Height: 1.10cm , Length: 22.90cm Weight: 0.272kg ISBN: 9781774850084ISBN 10: 1774850087 Pages: 198 Publication Date: 10 February 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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