Overview

Lose weight fast. Food journal and Activity Tracker What is the one meal a day diet? The one meal a day diet requires that a person only eats during 1 hour of a 24 hour day. The one meal a day diet is a weight loss plan that requires a person to eat only one meal per day. This is a type of intermittent fasting that involves alternating between extended periods of not eating or drinking anything with calories and periods of eating. www.medicalnewstoday.com Want to see it in action? Click on Look Inside and get a sneak peek. Specifications: - Blank Templates - Pages sized accurately at 6 x 9 - Soft, glossy cover - 100 pages (50 sheets) - Unnumbered pages - Acid-Free Paper - Features a perfect binding style - Made with the care of you and your health The perfect helper for your custom recipes to improve your mood and health. Please, take a look at other designs ( copy/paste ): https: //amzn.to/2YMSBLS https: //amzn.to/2Z3bKEo https: //amzn.to/2H4Yeda https: //amzn.to/31D9Qfu https: //amzn.to/31H9lRM https: //amzn.to/2Z4bQMf https: //amzn.to/31I0PBZ https: //amzn.to/2KJeyBz https: //amzn.to/31DgvWT https: //amzn.to/31GkguC https: //amzn.to/2YMUDeY THANK YOU!

Full Product Details

9781688839595

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available