Overview

An Irreverent look at fitness in your fifties... Run a bit... Have fun a bit... This is not a diet book nor an exercise regime, it’s a sidestep onto a conveyor belt that, if you choose to stay put, will lead you to weight loss, a better state of health and an increase in overall fitness. Holy crap, that sounds boring...but bear with me. I hit 57 somewhere between fat and obese, looked at myself in the mirror and decided I better do something now or prepare for an early exit. This isn’t meant to be a book that tells you what to do, it’s more of a diary... a log... an adventure that has opened up a new door in my life. If any part of it helps, informs or makes you smile...that’s a bonus.

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9781908898890

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'Hilarious' - The Scottish Sun 'Murdoch's fun foray into the world of fitness...could change and even save your life! Illuminating and humorous' - The Sunday Post 'Scottish Old Bloke becomes unlikely guru with fitness guide' - The Scotsman

'Hilarious' - The Scottish Sun 'Murdoch's fun foray into the world of fitness...could change and even save your life! Illuminating and humorous' - The Sunday Post 'Scottish Old Bloke becomes unlikely guru with fitness guide' - The Scotsman

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