Oh Why Did I Do That? ... and what to do about it. Revised Edition: Hold your head in your hands no more. Physiology and Mindfulness combine to answer life's most frustrating question.
Author:   Loz Scott ,  Amanda Nicholson
Publisher:   Createspace Independent Publishing Platform
ISBN:  

9781496181350


Pages:   140
Publication Date:   13 March 2014
Format:   Paperback
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Oh Why Did I Do That? ... and what to do about it. Revised Edition: Hold your head in your hands no more. Physiology and Mindfulness combine to answer life's most frustrating question.


Overview

How many times do we ask 'Oh Why Did I Do That? There are valid reasons for the things we do. Stop beating yourself up, start understanding those reasons, then start appreciating you. From that point of understanding you can begin to do, feel and think how you want to. Become the master of you instead of the victim. -Halt those habitual responses and make an informed choice. -Learn how to see things from different perspectives in each moment -Challenge the judgments and beliefs that are limiting your experience. -Build a bigger tool box of options. -Learn how to stay well and have fun. This easy to read, fun book combines Physiology with Mindfulness to provide a practical, holistic solution to life's most frustrating.

Full Product Details

Author:   Loz Scott ,  Amanda Nicholson
Publisher:   Createspace Independent Publishing Platform
Imprint:   Createspace Independent Publishing Platform
Dimensions:   Width: 15.20cm , Height: 0.80cm , Length: 22.90cm
Weight:   0.195kg
ISBN:  

9781496181350


ISBN 10:   1496181352
Pages:   140
Publication Date:   13 March 2014
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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Author Information

Amanda Nicholson BSc (Hons) studied Mental Health Nursing at University of Surrey, Guildford, England. She is a Registered Mental Health Nurse and her experience includes inpatient, forensic and community settings. Mandy has also studied NLP and Mindfulness Practice.

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NOV RG 20252

 

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