Overview

What is the secret to eating well and living a healthy, happy life?Answer: HABIT!Eternally lean 'n happy people don't have more willpower; they just have good eating habits. They neither chase after quick weight-loss schemes nor fill their heads with useless information about food or health. Instead, they value timeless wisdom and, more importantly, turn this wisdom into simple daily habits. You can too! Want to know the eating habits of eternally lean 'n happy people?They are exactly four of them. These have to do with when, what, how and how much to eat. Incorporate these four simple (yet powerful) eating habits into your daily life, and you'll find that living lean 'n happy is easier than you think. Healthy eating is not really about health at allIt's about HAPPINESS! Even though eternally lean 'n happy people have healthy eating habits, their primary focus is on happiness -- not health. Real happiness here & now. They recognize something that the rest of us forget: health is a product of happiness. Wanna know: why some people never gain weight? how to eat right for your mind-body type? why it's a bad idea to eat before bed? why you shouldn't eat that apple after dinner? how your meal times influence your weight? why a large breakfast may be bad idea for you? how to be happier simply by changing how you eat? why your love life is a reflection of your eating habits? how your thoughts influence your metabolism? why you shouldn't combine certain foods? how simple it is to get your child to eat better? why your body needs saturated fats? why digestion begins even before you eat? the secret to mindful eating?

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9781508911456

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Sage Reddy is a writer, speaker, Life Coach, philosopher, blogger, foodie, musician, tinkerer, and a wisefool. One split second. That's all it took on the evening of Nov 6, 1990, and Sage's life would never be the same again. The near-fatal motorcycle wreck didn't just take away his ability to walk, it interrupted his youth-and its desperate need to express itself in life as we know it. What doesn't kill you will make you stronger, right? Well, it did both. After all the kicking and screaming, the life-altering crisis inspired him to dive deep into the ocean of human mind and consciousness. It also got him out of his bumbling head and dropped him into his heart. The self-understanding, grace, and joy that Sage is now home to is the direct result of that cursed event back in 1990. Life's mysterious, ain't it? Now he feels compelled to assist others in their own journey towards wholeness. He believes that one shouldn't need a crisis to find one's true self. As a Life Coach, Sage helps people overcome their stuff so they can live in simple joy and grace. Prior to this, Sage functioned as a thriving software architect/consultant for about 17 years to major corporations--which he gave up to pursue a career as a writer, speaker, and Life Coach. Presently, Sage lives with his beautiful wife, Becca, along with their two cats Maddi and Raj in the lovely city of Portland Oregon, which is home to creative people, great food, and beautiful outdoors. When he's not writing, speaking, singing, or making an utter fool of himself, Sage enjoys reading, gardening, cooking, and hanging out with friends. Sage hosts a regular community drum/dance/song circle in the Portland area. If you happen to be in our town, we'd love to have you join us. More info is here: http: //www.meetup.com/drumdance/. Sage offers tips on health, wealth, and bubbling happiness on his blog http: //AskSage.us. Sign-up to receive his free blog updates in your inbox.

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