Overview

Offline: Social Media Detox Journal is a tool to help you get your life back. Do you find yourself grabbing your phone at a red light to see if you've missed anything important on social media. Do you often ignore your family or friends to watch a video about making a fancy cake you know you'll never bake? Do you feel down about your own body after seeing someone you barely know brag about loosing 50 lbs? Are you depressed after watching people argue about a superstars outfit and wonder why we take the time and energy to write a reply? Social media isn't a bad thing. It is actually pretty amazing! Like all good things though, moderation is the key, and taking a 10 day break will help you put social media back in its place. It's time for a break. You were made for more. There are real relationships waiting to happen or rekindle. The anxiety you might feel could be from being too connected. This is a real struggle for so many of us, and it's time to put social media in its place. This journal is a tool that will help you. When we keep track, we will notice little changes. This journal is set up to help you find success and track your mood, creative time, self reflection, time spent with real friends, face to face. Not phone to face. It will help you track your struggles as well, so when you look back, you will be amazed! 10 days isn't forever. This journal is set us to give you enough space to actually take 4, 10 day breaks. You can use it however you like. I recommend 4, 10 day breaks a year for you own mental health. Let's do this! It's time to take control and live you own life. Are you ready to join the revolution?

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