Office Yoga: Simple Stretches For Busy People: Yoga For All Busy People Book
Author:   Alfonso Xang
Publisher:   Independently Published
ISBN:  

9798501124806


Pages:   56
Publication Date:   08 May 2021
Format:   Paperback
Availability:   Temporarily unavailable   Availability explained
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.

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Office Yoga: Simple Stretches For Busy People: Yoga For All Busy People Book


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Overview

You don't need to take classes, devote countless hours or spend a lot of your money to get the most out of this ancient practice - Yoga This book covers: - How to find time to practice yoga without having to change anything in your current schedule - How to easily identify useful triggers and empty zones - How to figure out WHAT posture to practice, WHEN to practice it, and HOW to practice it - How to eliminate excuses - How to bust stress with your breath - How to improve alertness if you have a desk job - How to improve your balance - How to release tension in your hips and lower back - How to tone and strengthen your legs while improving your posture - Over 20 yoga exercises And much more!

Full Product Details

Author:   Alfonso Xang
Publisher:   Independently Published
Imprint:   Independently Published
Dimensions:   Width: 15.20cm , Height: 0.30cm , Length: 22.90cm
Weight:   0.095kg
ISBN:  

9798501124806


Pages:   56
Publication Date:   08 May 2021
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Temporarily unavailable   Availability explained
The supplier advises that this item is temporarily unavailable. It will be ordered for you and placed on backorder. Once it does come back in stock, we will ship it out to you.

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