Overview

If you're an adult, you probably at least sometimes feel like punching something. Stress and anger can affect your mindset, your relationships, and generally just ruin your Zen. This lined journal provides room to vent your frustrations, as well as quotes and reflection pages to help you contextualize and process how you're feeling. In this journal, the Grumpy Growth Junkie gives you permission to be upset, because life - especially in our modern world - can be upsetting. But being upset isn't enough. We must learn how to gain strength and wisdom from our emotions and take effective action to make our world better. This journal gives the reader a tool for taking responsibility for their anger, and giving it a safe place to be expressed, without wallowing in it or bottling it up with disastrous consequences.

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9781082800047

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