Ocean of Yoga: Meditations on Yoga and Ayurveda for Balance, Awareness, and Well-Being
Author:   Julie Dunlop ,  Vasant Lad, BAMS, MASc
Publisher:   Jessica Kingsley Publishers
ISBN:  

9781848193604


Pages:   336
Publication Date:   21 November 2017
Format:   Paperback
Availability:   Available To Order   Availability explained
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Ocean of Yoga: Meditations on Yoga and Ayurveda for Balance, Awareness, and Well-Being


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Full Product Details

Author:   Julie Dunlop ,  Vasant Lad, BAMS, MASc
Publisher:   Jessica Kingsley Publishers
Imprint:   Singing Dragon
Dimensions:   Width: 15.00cm , Height: 2.80cm , Length: 22.80cm
Weight:   0.369kg
ISBN:  

9781848193604


ISBN 10:   1848193602
Pages:   336
Publication Date:   21 November 2017
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

Table of Contents

Foreword. Preface. 1. Introduction. 2. Walking Along the Shore: Opening Meditations. 3. Diving Deeper: Reflections on Yoga. 3.1. 8 Divine Branches (Limbs). 3.2. 5 Obstacle Courses (Kleshas). 3.3. 7 Spinning Wheels (Chakras). 4. Exploring Further: Reflections on Yoga's Sister Sea of Ayurveda. 5. The Ocean's Depths: Guided Meditations. 6. Sitting by the Sea: Closing Meditations. Afterword. Acknowledgements. About the Author. Bibliography. Related Resources.

Reviews

Ocean of Yoga is an obviously authentic and truly unique expression of Julie's years of study and experience. Unlike any other book, Ocean of Yoga conveys the beauty of Yoga and Ayurveda through poetry, contemplations, and practices. Namaskara to Julie for providing our community with such a special gift. -- Nicolai Bachman, author of The Language of Yoga and Path of the Yoga Sutras


Ocean of Yoga is an obviously authentic and truly unique expression of Julie's years of study and experience. Unlike any other book, Ocean of Yoga conveys the beauty of Yoga and Ayurveda through poetry, contemplations, and practices. Namaskara to Julie for providing our community with such a special gift. -- Nicolai Bachman, author of The Language of Yoga and Path of the Yoga Sutras Ocean of Yoga is an experiential tool inspiring each of us to dive deeper into our own personal practice. A meditative compilation highlighting the subtle yet profound beauty and power of both yoga and Ayurveda. Channeled ancient wisdom comes alive as each page reveals new conscious insights into our true Self. -- Clayton Bell, M.D., Integrative Medicine Physician, University of Tennessee Medical Center


Author Information

Julie Dunlop, a graduate of The Ayurvedic Institute, is certified as an AyurYoga® teacher and an Ayurvedic Health Practitioner. As a poet, author, and teacher, her work integrates writing, yoga, and Ayurveda for harmony of mind, body, and soul. She lives in Albuquerque, New Mexico.

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