Overview

Obsessive Compulsive Disorder (OCD) can be a debilitating condition that affects millions of people worldwide. But it doesn't have to control your life. If you're looking for a comprehensive guide to managing and overcoming OCD, look no further than this self-help book. With chapters covering everything from seeking help and managing symptoms to building a support system and celebrating milestones, this book offers practical advice and strategies for anyone looking to take control of their OCD. Whether you're struggling with obsessions, compulsions, or both, the cognitive and behavioral techniques outlined in these pages can help you break free from the cycle of OCD and live a fulfilling life. Written in an engaging and accessible style, this book is the perfect resource for anyone who wants to learn more about OCD and how to manage it. Whether you're new to the world of OCD or you've been struggling with it for years, this book offers a roadmap to recovery and a brighter future. With insights from experts in the field and inspiring stories from people who have overcome OCD themselves, this book is an essential read for anyone who wants to overcome the challenges of OCD and live a life beyond it.

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9789357333917

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