Overview

Maintaining ur d l b d weight a balancing t b tw n f d n um t n nd calories n d d b th b d f r n rg . You r what u t. Th k nd nd amounts f food u t ff t ur ability t maintain ur d l w ght nd t lose weight. Medical n h t bl h d th t t ng proper foods can nflu n h lth for ll age gr u . The U.S. D rtm nt f Agr ultur ' urr nt d t r guidelines t t th following: - Eat a v r t of f d . - B l n th f d u t w th h l activity -- maintain r improve ur weight. - Ch a d t w th plenty of grain products, v g t bl , nd fru t . - Ch a d t l w in f t, tur t d f t, and h l t r l. - Choose a diet m d r t n ug r . - Ch a d t moderate n lt nd d um. - If u dr nk l h l b v r g , do in m d r t n.

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