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9781668031612

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"""Expertly blending nutritional science with practical dietary advice, Nutrivore is a must-read for anyone looking to address specific health concerns through food. This treasure trove of knowledge is a game-changer, offering a simple yet comprehensive guide to achieving optimal health through diet."" —David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Drop Acid ""In Nutrivore, Dr. Sarah Ballantyne pioneers a revolutionary approach to nutrition, focusing on the power of nutrient-dense eating. Sarah's adept connection of 27 essential nutrients to a spectrum of health issues provides actionable solutions for everything from PMS to diabetes, making it a valuable resource for all. Her detailed outline of 12 fundamental food groups demystifies nutrition, offering a diverse range of nutrient-rich choices. This book is a treasure trove for anyone eager to explore the profound impact of nutrition on our well-being.""—JJ Virgin, author of The Virgin Diet ""Dr. Sarah has distilled so much complex and nuanced science into actionable and memorable advice. Nutrivore cheerfully and thoroughly sets a new set of flexible parameters that will make going to the grocery store less stressful and—dare I say—possibly even fun for readers who are exhausted by the restriction of healthy living.""—Izabella Wentz, PharmD, Thyroid Pharmacist, NYT Bestselling Author ""This is a wonderful book about food as medicine. Dr. Sarah summarizes the current nutrition research in an engaging narrative, chock full of interesting tidbits, historical anecdotes, and practical advice."" —Dr. Terry Wahls, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles"

"""Dr. Sarah has distilled so much complex and nuanced science into actionable and memorable advice. Nutrivore cheerfully and thoroughly sets a new set of flexible parameters that will make going to the grocery store less stressful and--dare I say--possibly even fun for readers who are exhausted by the restriction of healthy living.""--Izabella Wentz, PharmD, Thyroid Pharmacist, NYT Bestselling Author ""Expertly blending nutritional science with practical dietary advice, Nutrivore is a must-read for anyone looking to address specific health concerns through food. This treasure trove of knowledge is a game-changer, offering a simple yet comprehensive guide to achieving optimal health through diet."" --David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Drop Acid ""This is a wonderful book about food as medicine. Dr. Sarah summarizes the current nutrition research in an engaging narrative, chock full of interesting tidbits, historical anecdotes, and practical advice."" --Dr. Terry Wahls, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles ""In Nutrivore, Dr. Sarah Ballantyne pioneers a revolutionary approach to nutrition, focusing on the power of nutrient-dense eating. Sarah's adept connection of 27 essential nutrients to a spectrum of health issues provides actionable solutions for everything from PMS to diabetes, making it a valuable resource for all. Her detailed outline of 12 fundamental food groups demystifies nutrition, offering a diverse range of nutrient-rich choices. This book is a treasure trove for anyone eager to explore the profound impact of nutrition on our well-being.""--JJ Virgin, author of The Virgin Diet"

"""In Nutrivore, Dr. Sarah Ballantyne pioneers a revolutionary approach to nutrition, focusing on the power of nutrient-dense eating. Sarah's adept connection of 27 essential nutrients to a spectrum of health issues provides actionable solutions for everything from PMS to diabetes, making it a valuable resource for all. Her detailed outline of 12 fundamental food groups demystifies nutrition, offering a diverse range of nutrient-rich choices. This book is a treasure trove for anyone eager to explore the profound impact of nutrition on our well-being.""--JJ Virgin, author of The Virgin Diet"

Author Information

Dr. Sarah Ballantyne, PhD, New York Times bestselling author and renowned health expert, creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidence-based scientific research. Dr. Sarah began her career as a science communicator and health educator when she launched her original website in 2011. On this platform, Dr. Sarah combined her background in medical research with her experience using diet and lifestyle to lose 120 pounds while mitigating a dozen diagnosed health conditions to create a wealth of educational resources and amass an audience of millions. Since then, Dr. Sarah has continued to follow the science—diving deep into immune health, metabolic health, gut microbiome health, nutritional sciences, and the compelling evidence for health at any size—while also observing the harm of healthism, diet culture, dogmatic misinformation, and predatory marketing. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: nourishment, not judgment.

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