Overview

Left untreated, diabetes is a serious, potentially fatal disease. And it's becoming increasingly prevalent. Moreover, with greater awareness of the need to prevent the development of type 2 diabetes, many more people are now being diagnosed as prediabetic following a routine blood test. Knowing this is a red flag for developing diabetes, there's time to take the necessary steps to avoid it altogether. But, even if you are diabetic, understanding why diabetes occurs, what it means to have this condition and how it can be effectively treated, gives you a lot more control. With a few important lifestyle changes you can give yourself the very best chance of remaining healthy, happy and active, without feeling doomed or deprived. This book explains the above simply and directly. It also provides you with three weeks' worth of tasty recipes, using easily obtained ingredients, taking the stress out of deciding what you can eat if you are diabetic. All the recipes are meat-free and specifically designed for one person. There is a varied, colourful, balanced mixture of meals for you to enjoy, selecting whatever suits your needs on any particular day.

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