Overview

This new text presents the most up-to-date research-based information regarding popular sport/performance nutrient dense diets and nutritional supplements and their constituents that directly or indirectly utilize them. Most people love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism-his fat-burning furnace-as a workout lasting more than twice as long. All it takes is a good supplement and 15 minutes to achieve lifelong results-and a sportmen are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.

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