Overview

A holistic guide to help you overcome everyday aches and pains and reclaim your vitality. Katrina Foe, author and cancer survivor, knows the frustration of trying to find answers amongst the onslaught of contradicting information. In her struggle with cancer, she felt lost, unsure of what to eat or who to trust. Trying to find weight loss advice only added to the chaos. There are some root causes that may be hindering your health, and you may not even be aware of them. Katrina wanted a clear, concise guide that could provide a framework for abiding health, and so she created Nutritional Pilates. Inside, you'll find: Strategies to balance your muscles and reduce pain A guide to controlling your insulin levels Six mechanisms that may be impeding your success Ways to reduce inflammation Real life case studies Methods to help prevent chronic conditions such as dementia, cancer, heart disease, and diabetes A step-by-step plan for achieving results Bonus: videos and handouts Nutritional Pilates helps you take control of your health and set you on the path to feeling your best.

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9781636982366

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Katrina Foe is an educator, author, and international presenter. She is a cancer survivor and a board-certified holistic nutrition practitioner, as well as a second-generation Pilates Master Teacher. Her passion is teaching, which she has been doing for over 20 years, providing Pilates teacher training and functional lab training for practitioners. She works with clients all over the world, with the goal of helping them regain their health and reverse chronic diseases. However, Katrina is proudest of her seven children! Her family resides in rural Idaho, where they keep cows and chickens as well as grow organic produce. Katrina takes what she preaches to heart and is dedicated to maintaining and improving the health of herself and her family. 

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