Overview

Nutritional Fit is an all encompassing guide to food, supplementation, and functional wellness, crafted with military precision and grounded in scientific research, genealogy, and lived experience. Whether you're new to clean eating or advancing your mastery of dietary strategies, this manual delivers expert dietary strategies, this manual delivers expert insights on nutrient dense foods, effective supplementation, and preventative health practices. You'll learn to build balanced, energy boosting meal plans, sustain lean muscle mass, and unlock peak physical and mental performance. With thoughtful education on plant based and organic nutrition, ethical plant based and organic nutrition, ethical consumption, and the life cycle of food, Nutritional Fit goes beyond meal plans-it's a mission ready manual for nutritional sovereignty and lifelong vitality

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9781967623976

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