Overview

Are You Worried About Your Weight? Here's How To Lose Weight Without Extensive Exercise!Did you know that out of the 51% of Americans who desire to lose weight, only about 25% actually work on it? Maybe you're one of those 25%: the one who can't get up off the couch, the one who had lost motivation, or even the one with the unhealthy relationship with food. The obvious solution to this would definitely be changing your diet but not everyone could pull that off so easily. Every day has become a struggle, battling with your want for food, and you feel like you're losing. Especially as your confidence starts to wane and you no longer want to hang out with your fellow friends. This is the ultimate guide for women who are uncertain about beginning their weight loss journey. This book includes, but is not limited to: Theories on Hypnosis: Learn about what hypnosis really is and how it may work for you. Gastric Band Hypnosis: Read about what it is, its success rate, and how it is performed by an accredited hypnotherapist. Meditation: Discover the techniques to begin meditating and its relationship to weight loss. Affirmations: Grasp the workings of your mindset and how it may aid you on your journey. Habits: Read about how to better improve or develop your weight loss regimen. Motivation: Create your motivation and maintain it with the helpful tips provided. Principles of Dieting & Eating: Find out the golden rules to eating and why dieting does not seem to be working for you. Kiss goodbye to fad diets and weight loss merchants by going through this exemplary book blow by blow! Are you ready to run the weight loss marathon?

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9781803035963

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