Overview

A journey into the science of nutrition that extends life. ""Nutrition for Longevity"" is the third volume in the ""Longevity Code"" series, combining rigor, clarity, and everyday strategy: what to eat, when to eat it, and how to do it mindfully. You'll discover the foods that ""speak"" to your DNA (polyphenols, fiber, omega-3s), how to train your metabolism with intermittent fasting, and how to shape your microbiome to reduce inflammation and live better. No slogans-only evidence explained in an accessible way, with mini case studies, narrative charts, and practical guidelines to help you build your longevity-friendly menu without restrictions or obsessions. From chrononutrition to nutrient density, from the art of mealtime to sustainability, this book transforms your table into a health laboratory. If you're looking for a text that is elegant yet concrete, able to motivate and guide you step by step, you've found it: here, food becomes strategy, the meal ritual becomes wellbeing, and every choice at the table becomes an investment in the future. Fuel your energy today, extend your life tomorrow.

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