Overview

"Nutrition for Better Health Over 60: A Short Guide on How to Eat Well and Stay Well for Seniors Are you over 60 and seeking ways to optimize your health and well-being through proper nutrition? Look no further! ""Nutrition for Better Health Over 60"" is a comprehensive yet concise guide designed specifically to help individuals in their golden years make informed choices about their diet and lifestyle. Aging is an inescapable process that produces changes in numerous sections of the body and important organs such as the brain, heart, blood vessels, skin, muscles, and kidneys. Changes in the functioning of these organs are even exacerbated by numerous environmental effects, which play a significant part in the pathophysiology of many illnesses related with aging. In this short book, expert nutritionist and wellness advocate, Baz Thompson, delves into the unique nutritional needs of individuals aged 60 and above. With a clear and accessible writing style, he unravels the mysteries of aging-related health challenges and empowers readers with practical strategies to enhance their overall health and vitality. Whether you're seeking to boost your energy levels, strengthen your immune system, maintain your independence, or simply improve your quality of life, ""Nutrition for Better Health Over 60"" offers valuable guidance to help you achieve your goals. Baz Thompson's expertise and compassionate approach will empower you to make informed choices about your nutrition, unlocking the potential for better health and vitality well into your golden years. What are you waiting for? Take the first step toward a healthier future. Embrace the transformative power of nutrition and embark on a journey to better health over 60. Scroll up and grab your copy today!"

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9781990404412

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