Overview

What will you get from this book? This book delves into the topic of nutrition for anti-aging and longevity. It explores the scientific concepts behind aging, from genes at the DNA level to the nutritional basis for promoting longevity. The book also discusses the benefits of superfoods, natural antioxidants, and other anti-aging elixirs found in nature. In addition, it explains the connection between the gut, brain, and aging, as well as various dietary approaches and lifestyle factors that can help slow down the aging process. Finally, the book looks into future trends in anti-aging and nutrition. I hope you enjoy reading this book and get some sparkles in the light of the long-eager journey of anti-aging endeavour. Table of Contents of this book Chapter 1: Core Concepts 1. Cell Membrane (Plasma Membrane): 2. Cytoplasm: 3. Nucleus: 4. Mitochondria: 5. Endoplasmic Reticulum (ER): 6. Ribosomes: 7. Golgi Apparatus: 8. Lysosomes: 9. Cytoskeleton: 10. Cell Wall (in Plant Cells): Chapter 2: Understanding Aging Chapter 3: The Science Behind Aging Chapter 4: Nutritional Foundations for Longevity Chapter 5: Genes, Nutrition, and Aging Chapter 6: Antioxidants: Nature's Elixir for Aging Chapter 7: The Gut-Brain-Aging Connection Chapter 8: Superfoods for Longevity Chapter 9: Dietary Approaches to Slow Down Aging Chapter 10: Lifestyle Factors Influencing Aging Chapter 11: Future Trends in Antiaging and Nutrition

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