Overview
Having ADHD or dyslexia can mean your brain is often working overtime - and nutrition can play a vital role in supporting the brain to function at its best. Dr. Emma Derbyshire takes a practical, neurodiversity-affirmative approach to optimising ADHD and dyslexic diets for emotional regulation and mental performance. Chapters cover: key vitamins and common deficiencies, probiotics and the gut-brain axis; the role of Omega-3 and fatty acids; managing sensory seekers and fussy eaters - as well as sleep, anxiety and processing power. With recipes, case studies and clear take-home pointers, this is an accessible, wide-ranging primer for supporting ADHD and dyslexic brain health.
Full Product Details
Author: Emma Derbyshire
Publisher: Jessica Kingsley Publishers
Imprint: Jessica Kingsley Publishers
Dimensions:
Width: 15.20cm
, Height: 2.00cm
, Length: 22.80cm
Weight: 0.380kg
ISBN: 9781805010654
ISBN 10: 1805010654
Pages: 256
Publication Date: 21 January 2025
Audience:
College/higher education
,
Professional and scholarly
,
Primary & secondary/elementary & high school
,
Tertiary & Higher Education
,
Professional & Vocational
Format: Paperback
Publisher's Status: Active
Availability: Available To Order
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.
Reviews
Demystifies common myths, explains quite complex concepts simply, and provides very tangible, practical suggestions for dietary and nutritional changes. Each chapter concludes with 'Take Home Points' and the Appendices contain valuable food lists and recipes. An all round informative and useful book for any reader with an ADHD or dyslexic individual in their lives. -- Claire Harvey, Head of Education at Helen Arkell Dyslexia Charity In a world full of conflicting nutritional advice, Dr Derbyshire's book stands out as a beacon of clarity that skillfully bridges the gap between science and practical application, offering a roadmap to using nutrition as a powerful tool to support focus, learning, and emotional balance in those with ADHD and dyslexia. A must-read. -- Dr. Miguel Toribio-Mateas, neuroscientist and microbiologist Internationally renowned nutritionist Emma Derbyshire once again offers practical, neurodiversity-affirmative approach to optimising ADHD and dyslexic diets for emotional regulation and cognitive performance. -- Dr. Tony Lloyd
Demystifies common myths, explains quite complex concepts simply, and provides very tangible, practical suggestions for dietary and nutritional changes. Each chapter concludes with 'Take Home Points' and the Appendices contain valuable food lists and recipes. An all round informative and useful book for any reader with an ADHD or dyslexic individual in their lives. -- Claire Harvey, Head of Education at Helen Arkell Dyslexia Charity In a world full of conflicting nutritional advice, Dr Derbyshire's book stands out as a beacon of clarity that skillfully bridges the gap between science and practical application, offering a roadmap to using nutrition as a powerful tool to support focus, learning, and emotional balance in those with ADHD and dyslexia. A must-read. -- Dr. Miguel Toribio-Mateas, neuroscientist and microbiologist
Author Information
Dr Emma Derbyshire has a degree in Nutritional Biochemistry, PhD in Human Nutrition specialising in Maternal Nutrition and is a Registered Public Health Nutritionist. Emma is an established scientist, avid writer, and presenter. She is currently the UK lead on publications related to the brain nutrient 'choline'.
