Overview

Make learning about nutrition fun, hands-on, and impactful! This 36-page kids' activity and discovery guide is the perfect resource for teaching children how food fuels their bodies and supports lifelong health and wellbeing. Whether you're a parent who wants to improve their child's health, homeschooler, or teacher covering a nutrition unit, this engaging and interactive workbook is your go-to tool for inspiring smart food choices early in life. What Kids Will Learn: Food as Medicine: Discover how real foods can help certain ailments, improve your health, support immunity, and boost energy - plus a short history of food as medicine. Macronutrients Explained: Simple lessons on carbohydrates, proteins, and healthy fats - how they work and why we need them. Essential Vitamins & Minerals: Understand the power of key nutrients like Vitamin A, B, C, D, Zinc, Magnesium, and Iron - what they do, where to find them, and why they matter. Gut Health & the Microbiome: Explore how fiber, probiotics, and prebiotics support digestion, brain function, and immunity. Avoiding Harmful Additives: Teach kids to recognize artificial colors, preservatives, and ultra-processed foods - and understand their health impacts. Healthy, Kid-Friendly Recipes: Includes fun edible ""magic potions"" and gut-friendly snacks kids will love to make and eat. Interactive Activities: Quizzes, puzzles, coloring, writing tasks, food sorting, and hands-on discovery tasks that reinforce learning through play. Positive Health Affirmations: Empower kids with confidence and a healthy relationship with food. Why Families & Educators Love It: ✅ Kid-friendly and easy to follow ✅ Designed for kids aged 7-12 ✅ Perfect for homeschool nutrition units or health lessons in the classroom ✅ Created by a qualified nutritionist ✅ Inspires healthy habits for life

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9781763713321

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