Overview

Easy Comfort Foods Made Nutritious for a Healthy Lifestyle This nutrient-forward feel good cookbook has over 50 easy recipes for breakfast, lunch, and dinner. Enjoy a variety of simple meals with pescatarian, vegetarian, and meal prep friendly options. Not your basic cookbook for healthy living. Every recipe has the golden touch of Chef Sara, the founder of Nutrient Matters, where she creates food content to celebrate the consumption of whole foods-without sacrificing taste. Chef Sara intentionally curates recipes that can be added to your healthy meal prep each week. Enjoy easy recipes and easy meals for a healthy lifestyle.This feel good cookbook has easy simple recipes for beginning and experienced cooks. The recipes include Bruschetta Bites, Avocado Chicken Wontons, Beef Mushroom dumplings, Chimmichurri shrimp skewers, Crispy Fish Tacos, and so many more delicious meals. Inside, you'll find: The personal and interesting story of Chef Sara, founder of Nutrient Matters Simple meals and easy comfort foods to make every member of your family happy Easy recipes for nutrition to be a part of your everyday breakfast, lunch, and dinner options If you're looking for books for lovers of food or if you liked The Comfortable Kitchen, Half Baked Harvest Every Day, or Making Vegan Meat, you'll love Nutrient Matters.

Full Product Details

Author:   Sara Abdul-Aziz
Publisher:   Yellow Pear Press
Imprint:   Yellow Pear Press
Dimensions:   Width: 20.30cm , Height: 1.30cm , Length: 25.40cm
ISBN:  

9781684811939

ISBN 10:   1684811937
Pages:   224
Publication Date:   25 August 2023
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   To order  
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

Table of Contents

Table of Contents Introduction Nutrient Matters: How and why it all got started Why I don’t use the word healthy to describe recipes Conscious Consumption and how this book will help you achieve it Pantry Staples: everything you need to keep on hand for nutritious meals Breakfasts Beef & Peas Crispy chickpeas & yogurt (Fatteh) Spicy Shakshuka V Mango Raspberry Smoothie Bowl Strawberry Chia Seed pudding Blueberry souffle waffle Bites Bruschetta Bites Avocado Chicken Wontons Beef Mushroom dumplings Spicy Roasted cauliflower Chimmichurri shrimp skewers Beef Shawarma Pita bites Mango Habenero Chicken wings V Crispy Fish Tacos Zucchini Tots + Lemon Aoili Fajita Wraps V Creamy Spinach Pesto gnocchi Buffalo Ranch Chicken Wrap Smash Burgers + Home-made pickles Creamy Broccoli Raviolli Bowls Thai Red Curry Buddha Bowl Shrimp Sushi Quinoa Bowl V Shawarma Chicken & Rice V Hawaiian Salman Bowl General Tso Tofu V Hot Honey Shrimp Bowls Katsu Chicken w/ Spicy Peanut sauce V Teriyaki salmon V Hot & sour soup Tomato vermicelli soup Miso glazed cod Honey Garlic Smashed Potatoes Bone broth Spicy beef stew Satay chicken skewers & peanut sauce V Sweet & spicy tofu chow Mein V Roasted red pepper salmon V Greek Chicken Quinoa salad Honey Sesame Chicken thighs Kung Pao Chicken Stir-fry Maple Mustard Chicken Thighs Creamy Spinach & Chicken Pasta V Maple Sugar Salmon V Stuffed Bell Peppers Bakes Spinach & Mushroom Pizza Turmeric Lemon Chicken V Eggplant lasagna Jalapeño coconut lime chicken Perfect roast chicken + Air fried Brussels sprouts V Cream cheese jalapeño dill stuffed salmon Ponzu Chicken Legs Legend Meal Prep Friendly Pescatarian Friendly Vegetarian Friendly Viral Recipe

Reviews

Author Information

Chef Sara creates food content to celebrate the consumption of whole foods—all without sacrificing taste. Her easy and vibrant recipes can be found on TikTok or Instagram @nutrientmatters. Her platform is a judgment-free zone for anyone and everyone to find inspiration to live a healthier and well-balanced lifestyle!

Tab Content 6

Author Website:  

Customer Reviews

Recent Reviews

No review item found!

Add your own review!

Countries Available

All regions