Overview

Este pr�ctico manual, que goza de gran popularidad, nos permite descubrir la paz interior y la claridad mental que se obtienen mediante la pr�ctica de la meditaci�n. Tras una introducci�n a la meditaci�n -sus beneficios y c�mo comenzar y mantener la pr�ctica de la meditaci�n-, el autor expone con claridad las diferentes clases de meditaci�n, ense��ndonos a dar sentido a nuestra vida, a liberarnos del sufrimiento y a cultivar las mentes de amor y compasi�n verdaderos. Si practicamos estas meditaciones, que forman en conjunto el camino budista completo a la iluminaci�n, podremos disfrutar de estados mentales cada vez m�s apacibles y beneficiosos, transformar nuestra vida cotidiana, desarrollar nuestro potencial espiritual y encontrar en nuestro interior una fuente inagotable de felicidad profunda y duradera. Para aquellos que est�n interesados en la meditaci�n budista, este libro es una gu�a y compa�ero perfectos.

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Venerable Geshe Kelsang Gyatso is a fully accomplished meditation master and internationally renowned teacher of Buddhism who has pioneered the introduction of modern Buddhism into contemporary society. He is the author of 22 highly acclaimed books that transmit perfectly the ancient wisdom of Buddhism to our modern world. He has also founded over 1200 Kadampa Buddhist Centers and groups throughout the world. In his teachings, Geshe Kelsang emphasizes the importance of meditation and how to apply it in daily life. He reveals practical methods for developing wisdom, cultivating a good heart and maintaining a peaceful mind through which we can all find true and lasting happiness. Demonstrating these qualities perfectly in his own life, Geshe Kelsang has dedicated his whole life to helping others find inner peace and happiness.

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