Overview

NSDR: Non-Sleep Deep Rest for Stress, Anxiety, and Sleep is a practical, modern guide to deep restoration-without needing a nap, long meditation sessions, or prior experience. If you feel tired but wired, mentally overloaded, emotionally reactive, or stuck in stress loops, NSDR helps you downshift your nervous system and return to steadiness in 10-20 minutes. NSDR is often described as a Western-friendly approach inspired by yoga nidra, designed to help the body reach a deeply restful state while the mind stays gently guided. Huberman Lab+1 Inside, you'll find clear explanations, simple routines, and guided scripts you can use immediately-at midday, after work, before bed, or during an anxiety spiral. What You'll Get in This Book A simple, beginner-friendly NSDR method you can follow right away 8 guided NSDR sessions (written in a calm, easy-to-read format) A complete 14-day NSDR plan to build consistency without pressure A ""choose-your-own"" NSDR menu for stress, focus, burnout, sleep, and emotional reset Troubleshooting tips for common issues (busy mind, restlessness, sleepiness, tension) Perfect for You If You Want: Stress relief and a calmer nervous system Support for anxious thoughts and stress spirals Better wind-down routines and a quieter mind at night More stable energy and focus-without relying on caffeine or willpower A low-effort practice that fits real life A Gentle NoteThis book is for educational purposes and is not a substitute for medical care, diagnosis, or treatment. If you have a history of severe trauma, panic, or dissociation, go slowly and consider working with a qualified professional. Reset your nervous system. Calm your mind. Restore your energy-one practice at a time.

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