Overview

What encompasses this book is the story of how I used a naturopathic holistic approach to overcome an Inflammatory bowel disease called Ulcerative Colitis. This extremely debilitating disease takes a strangle hold on many lives today. This is how I felt until I have learnt to take an alternative perspective on treating my body, which I share in this book. I share what I have learnt from being an athlete, personal trainer, body worker and of course through overcoming the trauma of this terrible disease. I cover topics such as: - Breath work - Water - Nutrition - The subconscious mind - Movement and more This book Is going to help anyone of all ages learn some basic principles, techniques and loads of little nuggets of information that will help you to live with freedom through holistic health and fitness.

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