Nourishing Your Body and Mind with Every Bite: Mindful Eating Guide for Women
Author:   Judy B Day
Publisher:   Independently Published
Volume:   1
ISBN:  

9798851148033


Pages:   140
Publication Date:   05 July 2023
Format:   Paperback
Availability:   Available To Order   Availability explained
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Nourishing Your Body and Mind with Every Bite: Mindful Eating Guide for Women


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Overview

This is a comprehensive book that guides women toward a healthier relationship with food through mindful eating. It explores the connection between food and mental well-being, offering practical strategies and tools to develop mindfulness while eating. The book addresses challenges such as emotional eating and body image issues, promoting self-acceptance and self-care. It includes mindful eating practices, recipes, and personal anecdotes, empowering women to make conscious choices that align with their needs and values for long-term well-being.

Full Product Details

Author:   Judy B Day
Publisher:   Independently Published
Imprint:   Independently Published
Volume:   1
Dimensions:   Width: 15.20cm , Height: 0.80cm , Length: 22.90cm
Weight:   0.195kg
ISBN:  

9798851148033


Pages:   140
Publication Date:   05 July 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   Available To Order   Availability explained
We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately.

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