Overview

From beloved nutritionist and TikTok sensation Andrea Donsky comes a fresh and relatable take on all the stages of perimenopause and menopause, offering practical and research-based nutrition and lifestyle tips for those experiencing these stages in life. Champion your nutrition and lifestyle during your most powerful years with expert, research-backed tips from a trusted voice. The conversation about menopause is everywhere, but the information is often overwhelming, and it can be difficult to know how to best support your own health, particularly in the areas of nutrition and lifestyle. What does healthy eating look like at this stage of life? What choices can you make to improve your mental health? And what about sleep? In this book, Andrea Donsky, a Registered Holistic Nutritionist, brings her more than twenty years of experience to the topic of perimenopause and menopause, teaching you how to take charge of your own wellbeing with simple, straightforward changes to your lifestyle. In this book, she covers: All the menopause symptoms you may already know about—and many you may not! Optimal nutrition choices in perimenopause and menopause to support your changing body. Key vitamins and minerals that supplement a healthy, balanced diet. Tips for optimizing sleep, exercise, mindset, and stress management. Easy recipes and meal plans that support a healthy life—and so much more! Fresh, relatable, and from the voice of an active and trusted advocate in this space, Nourishing Menopause is the go-to book for women who are approaching perimenopause, those in perimenopause, and menopause itself—and all the years beyond. This is a guidebook for the rest of your life.

Full Product Details

9781668061541

Table of Contents

Reviews

“Andrea has created a comprehensive guide that meets women exactly where they are, with clear science, grounded wisdom, and the kind of reassurance that comes from someone who has walked this path herself. This book offers a practical way forward so women feel informed and confident in their own bodies again.”   -- — <B>TAMSEN FADAL</B>, <I>New York Times</I> bestselling author of <I>How to Menopause</I> “Every woman in perimenopause and menopause would benefit from having this book on her nightstand. It takes the confusion and fear out of hormonal change and replaces them with clarity, compassion, and practical tools. From nutrition and lifestyle strategies to the often-overlooked gut-hormone connection that so many women are never told about, this book empowers women with the knowledge they need to take charge of their health.” -- — <B>JULIE DANILUK</B>, R.H.N., anti-inflammatory nutritionist and bestselling author of <I>Meals That Heal Inflammation</I> “For too long, women have been left without a manual for their own bodies during midlife. Andrea Donsky has finally written it. Nourishing Menopause is a brilliant, research-backed guide that covers everything from the ‘why’ behind your symptoms to the exact nutritional and lifestyle shifts needed to feel like yourself again. . . . This book will be a great reference for my patients!” -- — <B>TARA SCOTT</B>, MD, FACOG, FAAFM, ABOIM, NCMP, Hormone Guru “A must-read for women struggling with or anticipating the hormonal changes of aging. Nourishing Menopause provides clear and practical information to guide you through what can be a challenging time.” -- — <B>FAY WEISBERG</B>, MD, gynecologist, reproductive endocrinologist, and clinic director of First Steps Fertility and FemRenew “Andrea Donsky’s Nourishing Menopause is a gift to women everywhere. Andrea marries heart with hard data, exploding myths like ‘hot flashes are the whole story’ and revealing the real, nuanced spectrum of symptoms women live with. . . . If you want compassionate guidance backed by evidence and real-world wisdom, start here.” -- — <B>ANNA CABECA</B>, DO, OB-GYN, FACOG, and the Girlfriend Doctor “Andrea Donsky reframes menopause from something to endure into an opportunity to truly nourish yourself, connecting symptoms to evidence-based nutrition and lifestyle solutions. This book helps women feel seen, understood, and empowered with tools that make a real difference, physically, mentally, and emotionally.” -- — <B>SARAH WILSON</B>, ND and founder of Canada’s largest network of integrative women’s health clinics, Advanced Women’s Health “Andrea’s book is a gift to women in the menopause transition. . . . Nourishing Menopause gives us the knowledge and the tools to successfully make our way through the most significant physical, mental, and psychological transitions of a woman’s life. . . Buy an extra copy to share with your bestie, your boss, and your doctor.” -- — <B>DR. FIONA LOVELY</B>, creator of the <I>Not Your Mother’s Menopause</I> podcast and clinician of twenty-plus years “Nourishing Menopause is the book I wish existed years ago. One that’s evidence-based, practical, compassionate, and written in a voice every woman can understand. Andrea blends science, personal experience, and expert insight so beautifully that this has officially become my new menopause bible.” -- — <B>ZORA BENHAMOU</B>, gerontologist, menopause specialist, and host of the <I>Hack My Age</I> podcast “Andrea Donsky is one of my most trusted voices on the relationship between food and health, and a respected advocate for perimenopausal and menopausal women. . . . This book is an invaluable resource for both women and the practitioners who support them.” -- — <B>LAKEISCHA WEBB McMILLAN</B>, MD, integrative OB-GYN, and International Menopause WhispererTM “Andrea Donsky’s Nourishing Menopause is THE book I wish every woman had. It meets you with compassion and a clear ‘you are not alone’ message, while offering practical, science-informed, balanced nutrition and lifestyle support for women forty-plus. What sets this book apart is Andrea’s original published research, her deep understanding of nutrition, and most importantly, her lived experience of going through perimenopause and menopause herself.” -- — <B>DANIELLE MEITIV</B>, MS, PHC, thyroid coach, and founder of ThyroidHealingSolutions.com

Author Information

Andrea Donsky is a nutritionist, published menopause researcher, and entrepreneur with twenty-five years of experience in the health and wellness industry. She hosts the popular podcast Menopause Reimagined and appears as a menopause expert in media across North America. She is the cofounder of WeAreMorphus.com, and empowers women to feel heard and supported as they go through perimenopause and menopause. Follow her @AndreaDonsky @WeAreMorphus.

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