Overview

Inspirational, nutrient-dense meals for a clean-living lifestyle.In her debut cookbook, Registered Nutritionist Erica Rodriguez invites readers inside her kitchen and shares over 80 nourishing, vegetarian recipes using simple, everyday ingredients.  These wholesome meals use minimal, nutrient-dense foods for maximum gain - offering simple solutions to all your health needs with a myriad of therapeutic benefits. Key benefits are listed at the bottom of every recipe - from supporting female hormonal balance and gut health, to brain function cardioprotective properties.With plenty of vegan and gluten-free options, there's a recipe for every occasion, including wholesome breakfasts, hearty main dishes, comforting soups, snacks, flavourful salads and a little something for a sweet tooth.Learn how to increase the nutritional value of your meals with simple cooking techniques, easy additions and tips. You'll also find an an easy-to-use, comprehensive guide to macro and micronutrients, explaining what foods they are present in and how you can create meals to match your needs.Nourished Kitchen illustrates how accessible healthy eating is to anyone at any time, and how we can all welcome more nourishment into our lives.

Full Product Details

Author:   Erica Rodriguez
Publisher:   Quarto Publishing PLC
Imprint:   Carnival
Weight:   0.750kg
ISBN:  

9781805701460

ISBN 10:   1805701460
Pages:   288
Publication Date:   29 January 2026
Audience:   General/trade ,  General
Format:   Hardback
Publisher's Status:   Active
Availability:   Available To Order  
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Table of Contents

Introduction Nutrition Functions of: Protein; Fats; Carbohydrates; Fibre; Prebiotics and Probiotics; Antioxidants. Eat the Rainbow How to Increase the Nutritional Value of Your Meals Vitamin Tables with function, food sources and good-to-know facts Mineral Tables with function, food sources and good-to-know facts Phytonutrients with function, food sources and good-to-know facts Breakfast and Brunch Including: Curried Cannellini Beans on Toasted Sourdough; Cardamom Oats with Butter-Roasted Pears and Hazelnuts; Dijon Dill Eggs with Roasted Tomatoes on Toast; Spinach, Feta and Quinoa Frittatas Hearty Including: Smoky Beetroot and Lentil Burger with Creamy Sriracha Sauce and Lime Slaw; Gnochetti with Slow-Roasted Garlic, Cavolo Nero and Walnut; Spicy Cashew Noodles; Lemony White Beans with Grilled Courgette, Burrata and Tarragon Pesto Salads Including: Herby Pearl Couscous Salad with Cranberry, Feta and Honey-Mustard Dressing; Shaved Fennel, Kohlrabi and Quinoa Salad with Dill-Tarragon Dressing; Mexican Freekeh Salad with Creamy Smoked Jalapeno Dressing; Tuscan Kale and Apple Salad with Miso Tahini and Toasted Almonds Soups and Broths Including: Cleansing Nettle, Fennel and Ginger Soup; Caramelised Shiitake Noodle Pho; Spicy Sweetcorn and Coconut Chowder with Crispy Potato Skin Croutons Curries and Dahls Including: Malaysian Curry with Tofu, Broccoli and Green Beans; Golden Dahl with Toasted Almonds; Turmeric and Coconut Rice Sides and Small Plates Including: Three Onion Farinata; Patatas Bravas with Lemon Cashew Aioli; Parsnip and Sweet Potato Gratin with Dijon and Gruyere Snacks and Condiments Including: Quick Pickled Vegetables; Maple and Chiili Parsnip Crisps; Sundried Tomato, Feta and Jalapeno Muffins Something Sweet Including: Orange and Pistachio Loaf; Cherry Blueberry and Rosemary Galette; Baked Cinnamon Doughnuts; Rhubarb and Stem Ginger Cheesecake Kitchen Equipment Pantry Essentials Ceramics and Tableware Acknowledgements

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Author Information

Erica Rodriguez is a London-based Registered Nutritionist and founder of Naturally Nourished, the popular wellness platform that celebrates her love for whole food cooking and living a balanced life in harmony with nature. Having supported many people across the globe on their journey to better health, Erica has gained a profound understanding of the connection between the way we eat and our state of well-being, and believes that achieving optimal health can begin with the food on your plate. 

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