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OverviewDiscover how to thrive during Ramadan with this essential guide to balanced nutrition, safe exercise, and smart planning. Packed with expert tips, delicious Suhoor and Iftaar recipes, and strategies to avoid fatigue and dehydration, this book blends spiritual insight with practical health advice. Perfect for beginners and seasoned fasters alike, it empowers you to honor your body and soul. Approx. 180 pages of wisdom to make your Ramadan healthier and more fulfilling. Full Product DetailsAuthor: Abu AliPublisher: Ahmed Abdurehman Imprint: Ahmed Abdurehman Dimensions: Width: 14.00cm , Height: 0.60cm , Length: 21.60cm Weight: 0.145kg ISBN: 9798230706274Pages: 118 Publication Date: 24 February 2025 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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