Overview

This book is not just a collection of healthy recipes that I love and cook for my family every week, but also a compilation of all the things I have learned over the last 12 years to relieve my own body. I want you to have all the tools you need to be successful at living a healthy life. This book is designed to give you a simple and easy way to incorporate healthy habits and healthy ingredients into your weekly meals. It includes tips on gut health, shopping education on best ingredients to shop, meal planning and prep tips, and 20+ gut healthy and nourishing recipes. As well as a symptom tracker to start to figure out what foods and lifestyle practices are making you feel good, and those that are not serving you. This book take the guesswork out of cooking as well. It includes a Recipe Essentials section of the staple recipes to always have available to build weekly meals for your family.

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