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OverviewThe purpose of this book is to give the reader a thorough and insightful look into the world of healthy living. It clearly explains the significance of eating a nutritious diet, diving into the complexities of the reader's connection with food and the potential problems linked with popular diet trends. It provides practical advice on how to create a balanced and healthful diet using the concept of the healthy dining plate and emphasizes the therapeutic potential of various foods. The reader will become more aware of the risks associated with processed meals, as well as the critical role that water plays in general well-being. The book offers advice on a variety of topics, such as making wise eating decisions, adapting to life changes, and recognizing the relationship between exercise and nutrition. The inclusion of numerous recipes from many continents adds a fun and practical component to the book, making it not only informative but also appealing to people who want to explore the kitchen. Overall, readers can expect a comprehensive approach to health, backed up by practical recommendations, scientific insights, and a worldwide perspective on nourishing the body for a satisfying and vigorous lifestyle. Full Product DetailsAuthor: Adriane D CruzPublisher: Adriane D. Cruz Imprint: Adriane D. Cruz Dimensions: Width: 21.60cm , Height: 0.50cm , Length: 27.90cm Weight: 0.222kg ISBN: 9798223993742Pages: 86 Publication Date: 25 February 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationAdriane D. Cruz is a passionate advocate for healthy living. Adriane's journey to a healthier lifestyle began as a personal quest, and her book is a collection of lessons learned about what it takes to sustain a healthy lifestyle in the context of nutrition. Adriane, a mother, wellness advocate, and avid chef blends her writing with a compassionate, relatable tone. Her words motivate readers to embark on their transformative health journeys, intending to have a body that is well-conditioned to operate at peak levels. Tab Content 6Author Website:Countries AvailableAll regions |