Overview

Full Product Details

Author:   Zhang Guangde
Publisher:   Jessica Kingsley Publishers
Imprint:   Singing Dragon
Dimensions:   Width: 15.70cm , Height: 0.90cm , Length: 23.10cm
Weight:   0.274kg
ISBN:  

9781848190726

ISBN 10:   1848190727
Pages:   128
Publication Date:   15 June 2011
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Out of Print
Availability:   In Print  
Limited stock is available. It will be ordered for you and shipped pending supplier's limited stock.

Table of Contents

"Nourish The Blood, Invigorate The Qi, To Maintain Longevity. Presentation, Movement (standing). Preparation. 1. Embrace energy. 2. Gather energy. 3. Stretch energy. 4. Bring energy to the Dan Tian. 5. Worship the Buddha. 6. Rinse the mouth. End of the sequence. Movement (seated). Explanations. Additional details. Photographs. Calm and Concentrate the Mind to Regulate the Heart. Introduction. Movement (standing). Preparation. 1. Concentrate the mind in Dan Tian. 2. Bring the heart into Ming Men. 3. Gather energy through Lao Gong. 4. Lead the attention to Yong Quan. 5. Circulate energy between the Ren and Du meridians. End of sequence. Movement (seated). Explanations. Complementary details. Photographs. Appendices. 1. Dan Tian The Field of Cinnabar. 2. Cai Qi Zhang The Qi Gathering hand. 3. Que Qiao The ""Magpie Bridge"". 4. Xiao zhou tian the Small Celestial Cycle. 5. The face massage. 6. Acupoints involved. 7. Zhan Zhuang Rooting, techniques for progression. 8. Presentation: IIDYYSG."

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Author Information

Professor Zhang Guangde is one of the best known Masters of Chinese Martial Arts. He has practiced martial arts for sixty years and taught across China and around the world for thirty years. He has written thirty books and numerous articles in China. In 2005, he helped establish the International Institute of Dao Yin Yang Sheng Gong in Biarritz, France. There are today over four million people practising his version of Dao Yin.

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