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OverviewAre you ready to radically transform your health, happiness and beauty? In Nourish. Heal. Thrive!, Integrative Nutrition Health Coach Heather Hudak personally reveals the specific strategies she used to heal her decades-long struggles with disordered eating, anxiety and chronic pain, and how these same strategies have beauty-boosting superpowers. Through her authentic, conversational style, she will inspire you to cultivate a loving relationship with your body while helping you to tap into your own innate wisdom about what you truly need to heal. A wonderfully fresh and comprehensive look at what it means to be healthy, this book invites you to examine old patterns and beliefs that keep you stuck and finally step into the life you were meant to be living! Prepare to get personal, all the way down to your lovely lady bits, as this book explores how you can use food, movement, energy awareness, pleasure and self care to create vibrant health and radiant beauty on all the levels you are; body, mind and spirit. Full Product DetailsAuthor: Heather HudakPublisher: Outskirts Press Imprint: Outskirts Press Dimensions: Width: 15.20cm , Height: 1.70cm , Length: 22.90cm Weight: 0.440kg ISBN: 9781977201379ISBN 10: 1977201377 Pages: 242 Publication Date: 27 January 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |