Overview

A transformative guide for any woman ready to reclaim her power. From ancient philosophy to modern wellness trends, ""nourishment"" has been endlessly debated-yet the truest form of nourishment is an inside job. Nourish is an invitation for women to move beyond diets and external pressures to cultivate deep self-connection and reclaim their inner vitality. Through insightful storytelling, practical exercises, and a powerful concept called ""uncollapsibility,"" Isabel Chiara's third book guides readers toward self-trust, emotional resilience, and a sustainable path to thriving. This book isn't about rules and restrictions-it's about discovering what truly feeds your body, mind, and spirit. Nourish is for the woman ready to stop shrinking and start embodying her fullest self-on her own terms.

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9781967611010

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