Overview

This program is inspired by one of our world's most ancient and comprehensive sciences, Ayurveda. India's 5000-year-old science of life, and sister science of yoga, brings powerful practices to help restore balance to your body, mind and spirit, naturally. Simple. Elegant. Nourishing.

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"""Nourish by Stephanie Hrehirchuk really appealed to me because I have many major stressors in my life. I can see now how I can rework some of them so they are less stressful to me. In addition, the book is beautifully designed with drawings and poetry. This book will be good for any overworked or overstressed person, for instance those who take care of others, those who work long hours with little appreciation, or even mothers of young children."" Readers' Favorite"

Nourish by Stephanie Hrehirchuk really appealed to me because I have many major stressors in my life. I can see now how I can rework some of them so they are less stressful to me. In addition, the book is beautifully designed with drawings and poetry. This book will be good for any overworked or overstressed person, for instance those who take care of others, those who work long hours with little appreciation, or even mothers of young children. Readers' Favorite

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