Overview

Your brain was never designed to make you happy. It was designed to keep you alive. That's why it scans for danger, replays mistakes, and imagines the worst. That's why motivation disappears, stress takes over, and life starts to feel stuck on repeat. If you feel broken, unmotivated, or exhausted, the problem isn't who you are. It's the patterns your mind learned to survive. In Not Broken, Just Untrained, Paul Wise explains how the survival brain works, why comfort keeps people stuck, and why real change feels uncomfortable by design. This book doesn't offer shortcuts or positive thinking. It offers understanding - and a practical way forward. Through clear explanations, real-life examples, and a calm, therapeutic tone, you'll learn: why motivation comes after action, not before how small, consistent steps rewire the brain why trauma is an event, not a life sentence how responsibility can be taken without blame when you should stop carrying everything alone This book is for people who have tried to change before and failed. For those who feel like life passed them by. For anyone who knows something must change, but doesn't know where to start. You don't need to fix your entire life. You need to stop repeating the same patterns. You are not broken. You were never trained.

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