Overview

A collection of short, inspiring lessons on how to achieve your goals, no matter how big or small, from ultra-marathon runner and world-record holder, Joshua Patterson When Josh set out to break the world record and run 76 marathons around the UK's 76 cities in 76 days he knew it would be a test of determination and resilience, but he hadn't realised that his past struggles would provide the real strength he needed to cross the finish line. Having suffered with depression and come close to suicide in the past, Josh ran to raise money for the Samaritans and as he ran through the wind and rain, sometimes with crowds of supporters, sometimes alone, he often drew upon the memories of his darkest days to spur him on, knowing that there were happier times ahead. This is a collection of the 76 powerful lessons that fuelled Josh to reach the finish line - and will inspire you to reach yours, whatever that might look like - including- Memories are motivation There is no such thing as failure, only a lesson to be learned Don't be too proud to ask for help Look at how far you've come Focus on progress over perfection Your thoughts don't define you This isn't a book about running, it is about how to find light in the dark and rise from the ashes, and how to find the strength to achieve whatever you put your mind to.

Full Product Details

Author:   Joshua Patterson
Publisher:   Penguin Books Ltd
Imprint:   Penguin Life
Dimensions:   Width: 14.00cm , Height: 2.60cm , Length: 22.30cm
Weight:   0.384kg
ISBN:  

9780241682548

ISBN 10:   0241682541
Pages:   288
Publication Date:   30 May 2024
Audience:   General/trade ,  College/higher education ,  Professional and scholarly ,  General ,  Tertiary & Higher Education
Format:   Hardback
Publisher's Status:   Forthcoming
Availability:   Not yet available  
This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release.

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Author Information

Joshua Patterson is an ultra-athlete, mentor, coach and co-owner of the running app, Runna. He is on a mission to change how society perceives mental illness and inspire men and women to find their true strength and achieve their goals by accepting their vulnerabilities. This is his first book.

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