Overview

In Hispanic families, the fear of becoming a carga (burden) shapes decisions long before a diagnosis arrives. It silences elders who notice their own memory changing, delays families from seeking medical evaluation, and leaves caregivers navigating complex responsibilities without guidance that reflects who they are, what they value, or how they live. No Serás Una Carga: How Hispanic Families Can Protect Brain Health Without Losing Their Culture was written directly for this reality. Myrna DeJesús brings rare dual authority to this work: 25 years of professional experience conducting extensive market research with Hispanic families across the United States, alongside the deeply personal experience of accompanying her father through a devastating journey with Lewy Body Dementia. Drawing on primary research completed in 2025 and decades of community-based work, this book provides evidence-based strategies adapted specifically for the cultural, linguistic, and economic realities of Hispanic families. Across ten chapters, the book examines the foundational pillars of brain health: nutrition, physical activity, social connection, preventive healthcare, caregiver support, and family dynamics, each through a cultural lens that honors rather than dismisses Hispanic traditions. Readers will learn how to optimize traditional foods for cognitive wellness, navigate healthcare systems with confidence, address cognitive concerns across generations without shame or family conflict, and sustain caregiving responsibilities while protecting their own well-being. Cultural values including familismo, respeto, and personalismo are positioned throughout as foundational strengths, not barriers. Research shows that 66 percent of Hispanic caregivers believe significant memory loss is a normal part of aging - more than twice the rate reported among other groups. This book replaces that belief with evidence, practical tools, and the cultural understanding that every Hispanic family navigating this journey deserves. Written with professional rigor and personal urgency, No Serás Una Carga is a contribution to community health equity and a lasting tribute to every family facing these challenges without the resources they need. Order your copy today.

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