Full Product Details
Author: Gladeana McMahon
Publisher: Taylor & Francis Ltd
Imprint: Routledge
Weight: 0.540kg
ISBN: 9780367105792
ISBN 10: 0367105799
Pages: 208
Publication Date: 14 June 2019
Audience:
General/trade
,
Professional and scholarly
,
General
,
Professional & Vocational
Format: Hardback
Publisher's Status: Active
Availability: In Print
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Reviews
"""Having worked for many years in broadcast television, and, in particular live broadcasting, I am only too aware of a work environment where there is tremendous 'pressure' and the real danger that 'pressure' - which some may say is 'good' stress - can easily turn to uncomfortable, bad, unproductive stress. When dealing with members of my team who have had problems with stress, I wish I had been able to refer them to Gladeana's book. Based on proven principles, full of practical exercises and accessible methods for dealing with stress, this book is a sensible, holistic, full-function tool guide to taking control of your working life, rather than letting it take control of you - I would recommend it to everyone.""--Nick Thorogood, Managing Director ""Stress impacts us all in so many ways. No More Stress! is a guide to overcoming stressful situations of one's own and making the most of these situations that can easily take apart one's life. With a bit of choice wisdom for exercise, diet, and other skills, Gladeana McMahon uses her craft and position as one of the UK's most famous stress coaches to help readers a great deal. No More Stress! is a fine pick for those being crushed under their own stress.""-- (03/01/2011)"
Having worked for many years in broadcast television, and, in particular live broadcasting, I am only too aware of a work environment where there is tremendous 'pressure' and the real danger that 'pressure' - which some may say is 'good' stress - can easily turn to uncomfortable, bad, unproductive stress. When dealing with members of my team who have had problems with stress, I wish I had been able to refer them to Gladeana's book. Based on proven principles, full of practical exercises and accessible methods for dealing with stress, this book is a sensible, holistic, full-function tool guide to taking control of your working life, rather than letting it take control of you - I would recommend it to everyone. --Nick Thorogood, Managing Director Stress impacts us all in so many ways. No More Stress! is a guide to overcoming stressful situations of one's own and making the most of these situations that can easily take apart one's life. With a bit of choice wisdom for exercise, diet, and other skills, Gladeana McMahon uses her craft and position as one of the UK's most famous stress coaches to help readers a great deal. No More Stress! is a fine pick for those being crushed under their own stress. -- (03/01/2011)
