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OverviewThis book offers a practical approach to breaking free from overthinking by shifting away from self-focused interpretations and embracing a mindset of present awareness. Through simple techniques like connecting with nature, celebrating others' happiness, and observing the joy of children, it reveals how to quiet the mind and let go of anxiety. By learning to see life from a broader perspective, readers can gain peace, clarity, and contentment, discovering fulfillment in each moment exactly as it is. Perfect for anyone seeking calm and balance in a busy, self-focused world. Full Product DetailsAuthor: C RaiPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.30cm , Length: 21.60cm Weight: 0.077kg ISBN: 9798346934936Pages: 56 Publication Date: 15 November 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: Available To Order ![]() We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |