Overview

'No More Blues: The Natural Way to Heal Depression and Boost Your Mood' will show you the relation between your mood and the foods you eat and how you can heal your depression naturally without medication just by choosing the right foods. It includes proven nutritional information on how to beat depression and elevate your mood. You will learn how you can effectively combat depression with natural foods. You will know about the nutrients that play an important role in treating depression along with their recommended daily intake. You will also learn about foods that will help you to get your daily recommended intake of these nutrients. We will also be discussing some safe supplements that have proven to be effective for treating depression along with their right dosage. Last but not the least, we will learn other natural ways to beat depression and live the life we deserve which is full of joy and happiness!

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9781535020183

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