Overview

Athletic performance is rarely limited by physical ability. More often, it is limited by mindset, emotional regulation, and the ability to execute under pressure. In No Junk Reps, Gary Wise introduces the Adaptive Performance State (APS) framework-a structured system designed to help athletes, coaches, and high performers build the mental processes required for consistent performance. Drawing on decades of experience coaching elite athletes, Wise explains how performance development occurs across three critical environments: - Learning - Training - Performing Through practical strategies grounded in neuroscience and motor learning, readers will learn how to: Develop emotional regulation under pressure Build resilient performance routines Strengthen focus and sensory awareness Manage stress and anxiety in competition Improve decision-making in high-stakes environments Convert practice into automatic, competition-ready execution The philosophy behind No Junk Reps is simple but powerful: Every repetition matters. Whether you are an athlete, coach, parent, or leader striving for excellence, this book will help you transform preparation into performance and intention into consistent results.

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Gary has been a fully certified member of the Professional Golf Association of Australia since 1987, currently holding an Advanced Certification in Coaching. Throughout his career, Gary has been fortunate to have been entrusted with diverse roles in public service leadership, professional golf, and athlete performance development.During his 30+ years coaching in many parts of the world, he has helped prepare players at every level of golf, from beginners to PGA Tour Major Champions. Today, Gary's goal is to share his experience, knowledge, and passion learned over the years with students and athletes who wish to learn, understand, and improve their performance factors.Gary embraces the following performance philosophy: The Concept of Adaptive Performance State (APS)(c).One of the most difficult challenges facing an athlete is adapting to change, and applying changes while managing the inconsistent nature of their sport. This inconsistency can be predicated on both internal and external factors. As a self-organizing organism, it is imperative that the athlete has a performance process from which they can create physiological and psychological harmony. The guiding principles outlined in the Adaptive Performance State (APS) concept can serve as a platform for the athlete to achieve this process and the ultimate goal of skill mastery.

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