Overview

Five adventures. One brave breath. Ninja in Training: The Complete First Collection brings together all five books in The Nose Ninja Adventures - a gentle, trauma-informed breathwork series for children aged 4-12. Inside this beautifully illustrated collection, children learn how to use their breath to find calm, sleep peacefully, focus their minds, soothe anxious tummies, and navigate big feelings with confidence. Each adventure includes five playful, pressure-free levels, written with warmth, safety, and evidence-based breathwork principles. Children are always reminded that they are in charge of their own bodies. They can stop, change, wiggle, or keep their eyes open at any time. Every page is designed to help them feel safe, capable, and supported. What's InsideThe Nose Adventure - Discover the power of nasal breathing The Sleep Adventure - Drift into peaceful sleep The Focus Adventure - Charge your brain before school or homework The Tummy Adventure - Calm anxious tummies and pre-event nerves The Calm Adventure - Navigate big feelings with courage and breath Each adventure includes a Parents & Carers section with research, practical guidance, and co-regulation tips. Perfect for: Bedtime routines Morning focus rituals Classrooms and wellbeing sessions Anxiety support Neurodivergent-friendly calming tools Families wanting gentle, science-backed emotional support Whether used one adventure at a time or dipped into whenever needed, this collection gives children a set of breathing tools they will carry for life. For children aged 4-12. Trauma-informed. Evidence-based. Created for families, schools, and wellbeing practitioners.

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